(Source: wiishful-shrinking, via losing-every-extra-pound)

mbsworkout:

A lot of people have asked which protein is the best to take and what times to take them. Follow this link and look at this chart to see the best times to supplement the different proteins!

http://livewellblog.gnc.com/2012/08/protein-201.html

(via losing-every-extra-pound)

(via losing-every-extra-pound)

How To: Get Hot Abs!

1.  The Corkscrew: Stick your legs out in front of you and move them slowly around in a circle in each direction. Be sure to go slowly! Repeat 10 times in each direction.

2. The Four: Lie on the ground with one leg crossed over the other at the knee. Lift your bottom leg straight up in the air and back down again. Repeat 10 times on each side.

3. The Seated Arm Circle: Sit on your tailbone with your feet lifted up in the air (if you can’t do this, keep your toes on the floor) and your back straight. Hold your arms above your knees and move them in a circular motion until they’re back where they started. Repeat 10 times clockwise, 10 times counterclockwise.

4. The Bicycle Crunch: Lie on your back with your head and neck lifted and one knee lifted towards your chest. Alternate your legs back and forth 3 times, doing a mini-crunch on the 3rd time. If this puts too much strain on your neck, leave your head on the ground.

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(Source: dontletfatwin, via losing-every-extra-pound)

(Source: fiti-vation, via losing-every-extra-pound)

(via losing-every-extra-pound)

doingbetternow:

I remember seeing this food diary in a book once while in a book store but I can’t remember what it’s called. Anyways, I made a printable version for myself, and I’m leaving it up here in case any of you find it useful too!

If you know what book it is, feel free to let me know!

(via losing-every-extra-pound)

(via losing-every-extra-pound)

(via losing-every-extra-pound)